Set SMART Skating Goals
by Stephanie Siclari As ice skaters, we are often so eager to accomplish the next skill, pass the next...
Building an Effective Off-Ice Strength & Conditioning Plan
by Ethan Burgess Your body is a complex machine that needs a variety of different training methods to perform at...
Boot Basics 101
To enjoy your favorite sport, you need the right equipment. For figure skaters, the most important piece of equipment is...
4 Benefits of Resistance Band Training for Figure...
Figure skating requires great strength, balance, mobility and flexibility. Many skaters will spend several hours weekly working off the ice...
ISI Skating Program and Events FAQs
Knowledge is power! The following ISI Skating Program and Events information will make you a more powerful ISI skater. Why can’t I...
